Due to the pandemic, a lot of people stopped going to the gym or they simply want to add more muscle mass from the comfort of their own homes and they don’t know what to do. Luckily for you, I came up with 8 ways to train from home and make some progress, despite not…
Read more5 Reasons you will fail to build muscle(and how to solve them)
When it all comes down to it, building muscle is a matter of a few daily habits that you have to follow for a longer period of time in order to see results. However, there are certain things that you do, without even realizing it, that are slowing down your gains and ultimately making you…
Read more6 Bodybuilding truths that you need to know
When it comes to the process of putting on muscle mass as a natural lifter there are a lot of benefits that will come along with it, such as better sleep, higher testosterone levels, and longer quality of life. However, there are certain truths that aren’t talked about often that you need to hear in…
Read more6 Unhealthy foods that are great for muscle growth
When it comes to building muscle, your diet will be the make-or-break factor when it comes to the results you want. However, having a very clean and restrictive diet can lead to binge eating while often getting people to quit their fitness goals altogether. Fortunately, there is a way to make things better, while not…
Read more7 Worst Gym tips for getting in better shape
With the amount of information that is around the internet regarding fitness, there is no wonder why so many people end up confused about what they should do in order to get in shape. There are also a lot of advices that are making the process less enjoyable or more complicated than it actually is….
Read moreWhat to do after a workout for better results
When it comes to working out, there are a lot of advices about what you should do before a workout in order to achieve the most out of it, but not a lot of people are talking about what to do after you train since that is as important as well. In this article, I…
Read more6 Gym supplements that are a massive waste of time
When it comes to your fitness journey, you will hear a lot of misinformation about what it is that you have to do in order to lose fat/build muscle as effectively. However, the biggest one is the use of supplements and what they can do for your goals. There will be some supplement companies that…
Read more4 Ways creatine is great for working out and 4 ways it sucks
Creatine is one of the most researched supplement on the planet, so it makes sense that if you are into working out, you are probably taking it. However, despite it being natural and improving your overall performance at the gym, it can have some side effects that are not as beneficial and they can be…
Read moreWorst protein foods that are actually ruining your progress
Protein will always be an essential amino acid for building muscle and losing fat more effectively. However, we sometimes are tricked by other companies of the foods we buy and think that some of those products are high in protein when they actually aren’t. So in this article, I will go over 7 worst protein…
Read more6 Fitness obstacles that will slow down your progress
When it comes down to your fitness journey, you will have a lot of ups and downs, moments when you won’t be perfect or experience failures at the gym. However, you can avoid some of these ‘obstacles’ and speed up your progress. Luckily for you, I wrote this article and found 7 of these deterrents…
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