Let’s face it, if you’re an average gym goer, chances are that you want to get better results from your program. You’ve probably tried everything to see more growth( eating healthy, getting 8 hours of sleep, training hard etc.), but there is one thing that you haven’t considered, and that is taking creatine. Now, supplements…
Read more7 Gym tips that will ruin your progress ( Avoid these!)
Let’s face it, nobody is perfect and if you’re just starting out in the gym or you are a little bit more advanced, you’ve probably made a few mistakes on your fitness journey. However, due to the amount of misinformation that you might see on the internet, it’ll be harder to differentiate which advice is…
Read moreHow going to the gym can improve, but also downgrade your mental health
The most controversial, yet common topic when it comes to going to the gym/lifting weights is how your mental health is affected by the whole process. Even though working out may be a good way of improving yourself, both physically and mentally, there are also a lot of downsides to it that nobody talks about…
Read more7 Major gym changes that you can make to get better results
Let’s face it, if you’re starting out in the gym, you’re probably wondering how you can maximize your results and make the necessary changes in order to achieve your goals. Well, in this article I will go over 7 major gym changes that you can make that will give you the progress that you want…
Read more7 Fitness tips that are ruining your gains
When you’re first starting out in the gym, you will come across different tips online about what you should do to get the results that you want. Unfortunately though, a lot of the advice that you see on the internet is usually not the best when it comes to building muscle/ losing fat and you…
Read more7 Fat loss tips that are ruining your progress
When it comes down to the subject of fat loss, you will come across different advice on the internet about what you should do in terms of getting the results that you want. However, most of the tips that you will encounter are usually more spews for more views that can keep you stuck in…
Read more5 Reasons why you’re cheating on your diet
Let’s face it, if you’re somebody who wants to get in better shape/lose weight the biggest struggle from your journey will always be your diet. Nobody is perfect and sometimes you will have a little bit of a ‘treat’, but if you’re constantly finding yourself snacking or over-indulging, then it can become an issue. That…
Read more5 Mistakes that are holding you back in the gym
Going to the gym for the first time can be a pretty daunting experience and you might find yourself struggling on your journey to success. However, there are some mistakes that are holding you back from your full potential and that you might be making without realising it. Without further ado, here are 5 mistakes…
Read moreHow to stay consistent with your fitness goals while on vacation
Let’s face it, no matter how focused you might be with your goals, there will come a point where even if you were training for months on end, you will have to take a break from your normal routine due to a planned trip/vacation. While this shouldn’t really be something to worry about, many people…
Read more7 Mistakes that are preventing you to build muscle
Building muscle is a slow and gradual process which will take you months or even years in terms of seeing incredible changes from your program. However, there are certain mistakes that you can make in your routine that can slow down your progress and leave you feeling frustrated due to not seeing the results that…
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