Let’s face it, with all the information that you can find online about lifting weights/nutrition, it is very easy to fall for some misconceptions, especially if you are only starting out at the gym. That is why in this article, I will go over 7 weight lifting lies that are slowing down your progress and…
Read moreHow to eliminate lower back pain from deadlifts( 6 Tips)
One of the most common injuries that many lifter face is lower back pain. That can be caused by many factors, but usually this injury can occur when you are deadlifting with improper form. That is why in this article I will go over 6 tips to help you alleviate some of that lower back…
Read more7 Bodybuilding myths that slow down your progress
When it’s all said and done, if you are or have been a beginner, chances are that you’ve encountered certain informations on the topic of building muscle and whether or not that is factual. Well, in this article I will go over 7 bodybuilding myths that you might see on the internet that are slowing…
Read more7 Things that are slowing down your gym progress
When starting out at the gym, you might feel overwhelmed by what you need to do in order to reach the results that you want to see in the mirror and you might make some mistakes into your own journey. However, there are some things that can slow down your progress even further that you…
Read more6 Reasons why you aren’t enjoying the gym( and what to do about it)
Let’s face it, going to the gym is a very dreadful and intimidating experience and the process of getting in shape may not feel as enjoyable more times than not. It is important to have some fun in your own program since you will be able to stay consistent with your goals while getting to…
Read more6 Easy ways to lose weight
Let’s face it, when it comes to losing weight, the process can feel dreadful at times and usually it will take months or years in order to see significant changes from your program. However, there can be a few things that you can do that will make your weightloss journey way more easier and get…
Read moreWhy you are gaining fat and not muscle( 5 mistakes)
When it’s all said and done, building muscle is a slow and gradual process and it will take a long time before you start seeing results from it. You will gain some weight during your journey, but if you feel like most of it is fat and not muscle mass, that just means that you…
Read more5 Eating habits that you need in order to get shredded
Let’s face it, getting lean isn’t an easy process and the hardest thing for most people will always be their diet. However, what if I told you that there are a few eating habits that you can include in your routine that will help you get there in a much more faster way? Well, in…
Read more5 Training mistakes that are slowing down your progress
Let’s face it, going to the gym for the first time can be a pretty new and tough experience and you might make some mistakes down the road. However, there are some that will keep you stuck if you aren’t too careful and you won’t be able to get to the changes that you want…
Read moreWhy you are losing strength on a cut ( and how to fix it)
The main reason why so many people are stuck at higher body fat percentages is due to the fact that they heard that once you will start a calorie deficit, you will inevitably start losing strength too. However, that is not entirely true and when you are on a cut, you should still have the…
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