When it’s all said and done, building muscle will result from a combination of progressive overload and enough added stress/tension on the specific area that you train. However, almost 90% of people that go to the gym, don’t have the results that they want due to not having that said stress which usually comes from…
Read more5 Worst supplements that are ineffective for growth ( Don’t buy these!)
Most of the time, when trying to put on muscle mass and lose fat, it will all come down to having better eating habits, proper recovery and training hard at the gym. Although, there are some supplements that can be beneficial to your overall journey ( such as creatine or whey protein), most of them…
Read moreHow to stop your bad eating habits to get shredded ( 5 Steps)
The most challenging part about getting lean or under 12% body fat is going to be your nutrition. However, many people find it hard to stick to their diet and eventually they revert to certain eating habits that are slowing down their progress and make the process of getting lean way more harder than it…
Read moreHow to get to 10% body fat ( 5 Rules to follow)
The biggest fat loss goal that a lot of people have is to be around 10% body fat and look shredded. However, because of all the gimmicks that you might see online and all of the misinformation, you probably will end up spinning your wheels around for months and not get the results that you…
Read more5 Signs that your calories are too low
When starting out your fat loss journey, you might encounter a lot of issues regarding how many calories you should consume in a day and whether that number is good for you or not. Usually, people have the problem of consuming less calories than they burn, but sometimes you can end up on the other…
Read moreHow to use walking to get shredded ( 5 Ways)
Getting shredded is a slipery slope route that not a lot of people want to take and it is hard to make a lot of progress only by consuming fewer calories during the day. That is why doing some cardio vascular activity can be beneficial here, since you will burn a few extra calories and…
Read more5 Harsh truths about getting lean that you need to know
Trying to get leaner is a very tough journey that has its ups and downs. There is also a lot of information that is flawed on the internet and that might cause you to have poor progress because of it. That is why in this article I will go over 5 harsh truths that you…
Read more6 Ways to build muscle as soon as you wake up
Let’s face it, building muscle is a very hard process and it will take months or years to see significant progress from. However, there are a few things that you can include in your every day life, specifically when you wake up, that will speed up the process a little bit more and get you…
Read more6 Bad habits that are keeping you from getting lean( Avoid these!)
Let’s face it, the journey of losing weight/fat isn’t an easy one and you are bound to make some mistakes. However, there is a difference between making a mistake and having bad habits that keep you from achieving the goal that you set out for yourself. In this article I will show you 6 of…
Read moreHow to get lean abs ( 5 steps you need to follow)
The biggest goal that everyone has when they first start their fitness journey is to be able to have visible six pack abs. However, with all of the misinformation on the internet, you might end up with poor results on your journey. This is why, I will give you the exact 5 steps that you…
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