When it comes down to creating a calorie deficit, many people, especially beginners, have no clue on what to expect from the process. This is why in this article, I will go over 7 signs that you are indeed on a cutting phase, so that you won’t spin your wheels around with no progress. Without…
Read more7 Fat loss myths to avoid for better progress
When it comes to losing fat effectively, you will hear a lot of misinformation regarding this topic on the internet. You will meet plenty of fitness gurus or scammers who will try to sell you certain things about getting the best results possible. In this article , I will go over 8 myths regarding fat…
Read more5 Tips to eliminate wrist and forearm pain from bicep curls
When it comes to building bigger biceps, the exercise that is said to get the job done and give you the most bang for your buck is the straight bar bicep curl. However, many lifters seem to have a lot of forearm and wrist issues when performing them causing a lot of pain in these…
Read more5 Tips to eliminate elbow pain from skull crushers
When it comes to lifting weights, one of the most common injury that might occur in the gym is elbow pain. That usually comes from performing an exercise that it’s called skull crusher and it’s working the long head of the triceps. In this article I will go over 5 tips to reduce that elbow…
Read moreHow to gain muscle faster( 5 tips)
When it comes to put on a great deal of muscle mass, the process will be slower and it will take a longer period of time until you will see results from it. However, there are a few things that you can do in order to speed up the process and get the gains that…
Read more7 Harsh truths about building muscle
When it comes to maximizing your muscle-building potential there are some brutal truths that aren’t talked about often in the fitness community that could help you out with your long-term progress. In this article, I will go over 7 of those truths and hopefuly it will help you with your journey. Without further ado, let’s…
Read moreHow to know if you are overtraining? ( 7 signs)
Even though a lot of people at the gym are not pushing themselves with their workout regime, there is a small percentage of people that do. If you’ve found yourself (hopefully) in the second category, you’ve probably wondered if you are overtraining. Well, look no futher, because in this article I will go over 7…
Read moreHow to take creatine for maximum muscle growth(5 easy steps)
The most discussed supplement when it comes to building an aesthetic physique and improving your athletic performance is creatine. With only 5 grams per day, you can experience significant changes in your body composition and strength potential. However, many people wonder if they should do a loading phase or take more than the recommended dosage…
Read more8 Bodybuilding myths that are false (Debunked)
When it comes to building muscle and achieving an impressive physique there are a lot of myths that are spread around on the internet that might have a negative impact on your overall progress. In this article, I will go over 8 of the most important ones to analyze and debunk each of them. Without…
Read more8 Ways to reduce hunger when you are dieting
One of the worst feelings, when you are trying to lose weight/fat, is getting hungry whilst you are in a calorie deficit. However, there are some ways that you can reduce your hunger and make the process more sustainable in the long run. Without further ado, let’s dive straight into it: 1. Maintain a small…
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