Building muscle can be easy for the first few months of going to the gym, even if you don’t do absolutely everything right, but after that period of time is over, you need to make more changes in order to see more results. One of those changes has to be with your diet, specifically how…
Read more6 Gym tips that no one tells you about
Sometimes it can be pretty difficult to know what you are doing at the gym, especially if you don’t have a personal trainer or someone to show you the ropes. You can find information online, but even then things can be tricky due to the fact that there are still a lot of misconceptions and…
Read moreHow to stay consistent with your bodybuilding diet( 5 tips)
When it comes to our muscle-building goals, it can be quite hard to sometimes stick to our diets due to a variety of different reasons. It can be very taxing throughout the day to count every single thing that you eat or to even have healthier eating habits. So, that is why I came up…
Read moreHow to relieve post-workout soreness( 5 tips)
When it comes to your training, especially if you are a beginner, you will experience muscle soreness. Now, this isn’t something to worry about, it is very common amongst everyone who works out and it is a sign that you gave your body a new stimulus from exercise. If this is a common issue for…
Read more6 Ways supplement companies are ripping you off
Usually, when it comes to your fitness goals, you don’t necessarily need supplements, you only need to train hard and eat whole foods with enough protein. However, there are some that can be used as a bonus to optimize your performance, but there are a lot more that aren’t as beneficial and most companies may…
Read more8 Fat loss mistakes to avoid for a better calorie deficit
When it comes to losing weight, it is very easy to get caught up on the advice you see on the internet the moment you start. Unfortunately, a lot of those advices are full of misinformation and can potentially ruin your progress or at least slow it down for no reason. So I am going…
Read moreWhy being 10% body fat year round is too lean for men
The most sought-out look by the men who start their fitness journey is the 10% body fat one( visible six-pack abs, having a sharper jawline, vascularity, and a little bit of muscle mass), although this may seem very cool, the vast majority of the population can’t get to this look naturally. The reason is that…
Read more8 Diet tips that will make your weight loss easier
Let’s face it unless you enjoy working out and eating healthy, trying to lose weight can feel like a burden sometimes or even worse, most of the time. I know this to be true because I’ve been on a weight loss journey before in an attempt to see my abs more and I understand how…
Read more7 Dumb mistakes when trying to build muscle
Going to the gym can be pretty difficult at times, especially if you are a beginner and it’s the first time you ever walked into one. However, after you’ve managed to get the courage to go and try to build muscle mass, you’ll have some ups and downs along the way. It is completely normal…
Read more6 Injury prevention tips that all lifters should know
Let’s face it, when it comes to lifting weights, people always say that you will be injured, but is that really the case? Well, the answer is yes and no. It will always depend on the individual, their training experience, and what they did inside or outside of the gym. So, are there ways to…
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