If you are new to working out/ fitness, you may have seen some people’s advice on working out that didn’t just sit right with you or made you feel very confused about what you are doing, which is getting in shape. Well, there are certain myths in the fitness industry that a lot of people…
Read more5 Ways going to the gym improves your life
Most of the time, you’ll hear other people talking about how going to the gym will make your life better and that is in fact the truth. However, there are some ways going to the gym can improve your life that aren’t known by a lot of people, and weirdly, you don’t even notice them…
Read more6 Signs that you are in a caloric deficit
When you are deciding to finally lose weight and create a caloric deficit, it can be tricky to know if you are truly in one or not. You might have started to count your calories, eat more protein from whole foods, and lift weights/exercise regularly, but how do you know you are on the right…
Read more5 Reasons why your calorie deficit doesn’t work
We all know that you need to be in a caloric deficit when it comes to losing weight. However, there are some people that even after sticking to it for months, don’t see any changes in the mirror or even when they measure themselves first thing in the morning. So here are 5 reasons why…
Read more6 biggest lies when it comes to weightlifting
When it comes to lifting, a lot of the things that revolve around it can be a little bit complex if you are a beginner. Things like form, progressive overload, etc. can feel a little bit tricky to understand from year 0 to 1 of weight training. Unfortunately, because of the internet, you can find…
Read more6 fat loss “facts” that are actually lies
When it comes to getting in shape/losing fat, we tend to do our own research on the topic and end up with a lot of advice from people online. However, some information may be misleading and can make a person’s fitness journey way more complicated than it has to be. So, here are 6 fat…
Read more6 Reasons why you don’t like going to the gym
When you find yourself wanting to get in shape, chances are that you feel very motivated and ready to tackle the new workout routine that you have prepared for yourself. Unfortunately, after a few weeks or even months, the motivation disappears, and going to the gym feels like a chore. So here are my top…
Read more6 Foods that you didn’t know were high in protein
If you are into bodybuilding, chances are that you’ve searched the internet for the best protein sources to build muscle. Although you might’ve heard of chicken breast, beef, fish, or protein powder as excellent sources of protein, there are still some foods that you didn’t know were loaded with it. So here are the top…
Read more6 Reasons why you are not building muscle
The reason why most of us go to the gym, besides losing some fat or being healthy, is primarily to build muscle. Unfortunately, even if you might’ve gone to the gym for a longer period of time, you find yourself looking the same with not a lot of progress. So here are my 6 reasons…
Read more5 Lies that people believe about losing weight
When it comes down to losing weight, as the same for building muscle, there is a lot of misinformation on the internet and even in the fitness industry. There are also a lot of rumors and lies about weight loss that not a lot of people talk about. So here are the top 6 lies…
Read more