1.They are not disciplined enough.For most people going to the gym for a few months isn’t a big deal since the motivation is high,but after those few months,it is going to be harder and harder to be motivated.So instead,discipline should be their main priority,meaning that they stick to their routine even when they are not…
Read moreIs training to failure necessary for muscle growth?
In order to build muscle mass,you probably heard people who say that you have to go hard or go home,a.k.a to train really hard in order to achieve results.But the question remains,is training to failure necessary to achieve these types of results? Well,the answer is a mixture between yes and no.While training to failure is…
Read more4 ways to measure progress at the gym
1.Log in your workout sessions.By logging your workouts,you can have a clear sense on which exercises you need to add more intensity to and it can give you more motivation at the gym. 2.Take progress pictures.After each workout,take a picture of yourself and over time you can see how far you’ve come. 3.Rely more on…
Read moreCan intuitive eating work for weight loss?
In terms of weight loss,you probably heard that you need to be in a caloric deficit a.k.a eat less than you burn,which is inherently true. And as for advice,people are mostly indulged into eating healthy with enough protein,so that it will be easier to maintain a calorie deficit and not feel extremely hungry throughout the…
Read moreWhy “perfection” is killing your gains
For most of us,when we are getting serious about our fitness goals,whether to lose weight or to build muscle,we end up in a position of bettering ourselves daily. The only problem is that as we get better,we tend to put a lot of pressure on ourselves and try too hard to be better and to…
Read moreIs being overweight a choice?
A lot of people claim that obese people always find excuses for themselves to not workout and that they are too lazy to change,but is in fact being extremely overweight a choice? The answer is yes.While many people didn’t necessarily want to get obese in the first place,they usually put on a ton of fat…
Read more4 Hacks that will make cutting easier
1.Switch the whole fat products with low fat ones.You will consume fewer calories and make your meals still taste good. 2.Pick lower calorie foods that are high in protein.You feel fuller and more satiated throughout the day,making it easier to stay in a deficit. 3.Drink more water.You feel more satiated,resulting in eating less food. 4.Sleep…
Read moreCan you build muscle without supplements?
A lot of people who first start their fitness journey think that they need a lot of supplements in order to see the results that they want,but the truth is that is not the case. Supplements are mostly just an addition to your diet,but you don’t exactly ‘need’ them and you can build an impressive…
Read moreThe problem with self-development
Truth be told,everyone has an area of their life they want to improve,such as health and fitness,their income,their social life etc.;there is nothing wrong with that and if you took the time and effort to focus on any of theseyou will become a way more better version of yourself. However,at a certain time,just focusing on…
Read moreHow to develop healthy eating habits without restricting yourself
One way to develop healthier eating habits is to stop labelling foods as good or bad.Instead try to view the foods that you are eating as healthier and less healthy,so that you can fuel your body with more nutritious meals and fewer junk foods. The other way is to try to do the 80/20 rule…
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